mindfulness Archives

Mindfulness for Academic Success

Programs

🌟Mindfulness for Academic Success will be running in Semester 2 2024🌟 What is Mindfulness for Academic Success? Mindfulness for Academic Success is an evidence-based wellbeing program designed for university students, that has been at Flinders since 2018. Student attendance […]

Midday Meditation

Programs

Midday Meditation for relaxation and stress relief is run twice a week by one of our Oasis Team. They are run face-to-face at the Oasis Centre. Meditation which is a guided process focused on breathing and based on mindfulness principles. […]