Mindfulness for Academic Success

Programs

Mindfulness is being present and engaged in each moment of our lives. It is something that we can all learn, and research shows that it can contribute to improved psychological wellbeing and reduced psychological distress in university students. Mindfulness for […]

Studyology V3 – Tackling Procrastination

Programs

Do you procrastinate? Is it getting a bit out of control? Join Dr Gareth Furber from Health, Counselling and Disability Services for a 5-week program designed to teach you the psychological skills necessary to defeat procrastination (or at least give […]