Mental Fitness Workshop

Programs

Mental Fitness is the pet topic of Oasis and HCD psychologist, Dr Gareth Furber (me). In fact, I’ve been pondering the topic for quite a while now and if you see me sitting around looking thoughtful, that is probably what […]

Mindfulness for Academic Success

Programs

Mindfulness is being present and engaged in each moment of our lives. It is something that we can all learn, and research shows that it improves wellbeing and academic performance. This innovative program consists of five 60-minute sessions over five […]