Mental Fitness Workshop

Programs

Mental Fitness is the pet topic of Oasis and HCDS psychologist, Dr Gareth Furber (i.e. me). In fact, I’ve been pondering the topic for quite a while now and if you see me sitting around looking thoughtful, there is a […]

Mindfulness for Academic Success

Programs

Mindfulness is being present and engaged in each moment of our lives. It is something that we can all learn, and research shows that it can contribute to improved psychological wellbeing and reduced psychological distress in university students. Mindfulness for […]