Mindful Meditation is run twice a week by one of our chaplains, Dave.
Both are at the Oasis Student Wellbeing Centre (Bedford Park campus). See below for times and bookings.
Dave’s meditation is a guided process focused on breathing and based on mindfulness principles. No experience is necessary, Dave will walk you through it.
Mindful Meditation can help provide a reset to calm the body and mind. The process helps to control the monkey mind that likes to race all over the place and cause havoc with our thoughts and emotions.
Participants have noted feeling calmer, have greater clarity of thought, concentration, and perspective, and increased feelings of success and wellbeing.
Meditation in 2021
There are two meditation sessions per week in 2021.
Wednesdays and Fridays at 12.00pm at the Oasis Centre – Function Centre Opposite Car Park 5.
OASIS is located downstairs in the building. Because of social distancing requirements, Dave will need to take a record of those who attend.