Mindful Meditation is run twice a week by one of our Oasis Team.
They are run both face-to-face (you can attend at the Oasis Centre) and online (you can attend via Collaborate)
Mindful meditation is a guided process focused on breathing and based on mindfulness principles. No experience is necessary, our instructor will walk you through it.
Mindful Meditation can help provide a reset to calm the body and mind. The process helps to control the monkey mind that likes to race all over the place and cause havoc with our thoughts and emotions.
Participants have noted feeling calmer, have greater clarity of thought, concentration, and perspective, and increased feelings of success and wellbeing.
Meditation in 2021
There are two meditation sessions per week in 2021.
Wednesdays and Fridays at 12.00pm at the Oasis Centre – Function Centre Opposite Car Park 5 AND online.
OASIS is located downstairs in the building. Because of social distancing requirements, we may need to take a record of those who attend.
To attend the session online, register at Oasis Online – https://flo.flinders.edu.au/course/view.php?id=63157 and find the relevant Collaborate link.