Mindful Meditation is run weekly on Wednesdays at 11.00am by one of our chaplains, Dave. It is a guided process focused on breathing and based on mindfulness principles. No experience is necessary, Dave will walk you through it.

Set in the middle of the day, Mindful Meditation can help provide a reset to calm the body and mind. The process helps to control the monkey mind that likes to race all over the place and cause havoc with our thoughts and emotions.

Participants have noted feeling calmer, have greater clarity of thought, concentration, and perspective, and increased feelings of success and wellbeing.

In Semester 2 of 2019 Dave conducted 34 sessions, with 149 meditators, totalling 3000 mins of meditation. 

 

Meditation in 2020

When: Wednesdays 12.00pm (kicking off back at the Oasis Centre on 5th August, 2020)

Where: OASIS Community Centre – Function Centre Opposite Car Park 5. OASIS is located downstairs in the building.

Horizon Award Points: 10 points for 5+ sessions – Dave can provide you with an attendance slip where you can record your attendance as evidence for gaining the Horizon Points.

You can earn 10 Horizon Award points for this activity if you attend 5+ sessions. Dave can provide you with an attendance slip where you can record your attendance as evidence for gaining the Horizon Points.  

By attending activities such as this, you are developing skills that will not only help you at university but also in your future career. Participating in professional development activities while at university can give you the edge when it comes time to apply for jobs and will help you develop positive professional habits.

Horizon Professional Development Award

  • Free professional development program for all Flinders students
  • Formal recognition for activities you participate in
  • Over 150 activities/experiences to choose from
  • No time restrictions

Join Horizon and get the employability edge.

 Find out more at flinders.edu.au/horizon

Gareth Furber

About Gareth Furber

Need to get in contact with Gareth? You might want to ask a question about the blog, give him feedback, contribute an idea for the blog, or contribute a post.

You can by either commenting directly on the post of interest, contact him on Skype (search for 'eMental Health Project Officer Gareth'), or email him (gareth.furber@flinders.edu.au)