Do you procrastinate?

Is it getting a bit out of control?

Join Dr Gareth Furber from Health, Counselling and Disability Services for a 5-week program designed to teach you the psychological skills necessary to defeat procrastination (or at least give it a good shellacking).

The program, written by Ben Smith and Gareth Furber, draws on ideas from Acceptance and Commitment Therapy (ACT) such as mindfulness, defusion, acceptance and values and shows you how to apply these to developing a better relationship with your studies.

The 5 sessions (1 hour each) are delivered on Oasis Online.

Recordings of a previous session are now available. And we also run live sessions as well.

To find out more about the program, read this.

Otherwise, head over to Oasis Online (and enrol if you haven’t already) to access the materials and find out when the next live sessions are being run.

Gareth Furber

About Gareth Furber

Need to get in contact with Gareth? You might want to ask a question about the blog, give him feedback, contribute an idea for the blog, or contribute a post.

You can by either commenting directly on the post of interest, contact him on Skype (search for 'eMental Health Project Officer Gareth'), or email him (