Midday Meditation for relaxation and stress relief is run twice a week by one of our Oasis Team. They are run face-to-face at the Oasis Centre. Meditation which is a guided process focused on breathing and based on mindfulness principles. […]
Chaplain Dave is now holding Meditation sessions twice a week. ‘Join Dave, one of our chaplains, for a simple guided meditation for relaxation, based on the principles of mindfulness. When: Wednesdays and Fridays during term times from 1.00pm to 1.30 […]
Mindfulness meditation is very popular at the moment. Maybe I am just attuned to it because of my profession, but I seem to be hearing about it everywhere. It is touted as a cure for everything: negative mood, lack of […]