Midday Meditation for relaxation and stress relief is run twice a week by one of our Oasis Team. They are run face-to-face at the Oasis Centre. Meditation which is a guided process focused on breathing and based on mindfulness principles. […]
Do you procrastinate? Is it getting a bit out of control? Join Dr Gareth Furber from Health, Counselling and Disability Services for a 5-week program designed to teach you the psychological skills necessary to defeat procrastination (or at least give […]
Welcome to Oasis Online 2021
Community & Diversity, Faith & Spirituality, Mental & Physical Wellbeing, NewsBack in 2020 when the Oasis Centre needed to close for COVID-19 (note: it is opening again this week), we spent some time building a FLO topic called Oasis Online. The purpose was to provide some of our programs in a […]
Since the COVID-19 Pandemic forced the closure of our doors at Oasis, we have been working on the development of a FLO topic called Oasis Online. This is an online space where we are recreating some of the services that […]
Mindful Yoga classes are back for Semester 2! Enrol at Oasis Online for notification on how to book. Further information will also be provided on this blog. In the article below, by Maureen (who teaches the class) explains what Mindful Yoga actually […]