Mindfulness is being present and engaged in each moment of our lives. It is something that we can all learn, and research shows that it can contribute to improved psychological wellbeing and reduced psychological distress in university students. Mindfulness for […]
I think most of us divide our emotional experience roughly into two categories. The first category is feelings/emotions/moods that we want to have such as happiness, excitement, joy, curiousity, love. The second category is feelings/emotions/moods that we don’t really want to have such as […]
Helloo OASIS peeps. I just finished writing an article over on the Student Health and Wellbeing Blog. In it I look at the 9 lessons learned from studying the oldest and healthiest communities in the world. These communities are called […]