🌟Mindfulness for Academic Success will be running in Semester 1 2025, Bedford Park and City Campus🌟 What is Mindfulness for Academic Success? Mindfulness is about being present and engaged in each moment of our lives. It is something you […]
I think most of us divide our emotional experience roughly into two categories. The first category is feelings/emotions/moods that we want to have such as happiness, excitement, joy, curiousity, love. The second category is feelings/emotions/moods that we don’t really want to have such as […]
Could the oldest and healthiest communities in the world give us clues on how to live our lives?
Community & Diversity, Faith & Spirituality, Mental & Physical WellbeingHelloo OASIS peeps. I just finished writing an article over on the Student Health and Wellbeing Blog. In it I look at the 9 lessons learned from studying the oldest and healthiest communities in the world. These communities are called […]