Forest Walks

Programs

Nature walks are a known wellbeing promoter. In fact, if you can spend at least 120 minutes per week in nature, there are measurable health and mental health benefits. With that in mind we present the Oasis Forest Walks 🌴🌲🌳 […]

Mindfulness for Academic Success

Programs

🌟Mindfulness for Academic Success will be running in Semester 2 2024🌟   What is Mindfulness for Academic Success? Mindfulness for Academic Success is an evidence-based wellbeing program designed for university students, that has been at Flinders since 2018. Student attendance […]

Chaplaincy

Programs

Chill & Connect with our Chaplains. One of the key services offered at Oasis is chaplaincy. There are three practising chaplains that students can contact to discuss matters relating to spirituality, meaning, purpose and life in general. Contact with Chaplains […]

Flinders Mates

Community & Diversity, Programs

They say, “it’s all about who you know”. Do you want to meet interesting people, expand your network globally, and learn new things? Then Flinders Mates is for YOU! As global citizens, building relationships and forming networks, as well as […]

Midday Meditation

Programs

Midday Meditation for relaxation and stress relief is run twice a week by one of our Oasis Team. They are run face-to-face at the Oasis Centre. Meditation which is a guided process focused on breathing and based on mindfulness principles. […]

Oasis Volunteer Program

Programs

Do you like helping others? Want to contribute to improving students’ wellbeing? Come and volunteer at Oasis! We have a variety of roles, depending on your interests and strengths. These include helping us run the Oasis Student Wellbeing Centre, working […]

Studyology V3 – Tackling Procrastination

Programs

Do you procrastinate? Is it getting a bit out of control? Join Dr Gareth Furber from Health, Counselling and Disability Services for a 5-week program designed to teach you the psychological skills necessary to defeat procrastination (or at least give […]

Wellbeing Ambassador Program

Programs

The Wellbeing Ambassador Program has existed since 2018, with 100+ students being trained and contributing to mental health initiatives and events at Flinders during this time. You may have seen some of them present at events like Wellbeing Week and […]