WINTER WARMERS RESTARTING IN MAY 2024!! Need food? Need it to be warm? Need it to be free? Oasis has you covered. Winter Warmers is relaunching for 2024, starting Wednesday 8th May * (corresponding nicely with Wellbeing Week). Keep warm […]
Nature walks are a known wellbeing promoter. In fact, if you can spend at least 120 minutes per week in nature, there are measurable health and mental health benefits. With that in mind we present the Oasis Forest Walks 🌴🌲🌳 […]
🌟Mindfulness for Academic Success will be running in Semester 2 2024🌟 What is Mindfulness for Academic Success? Mindfulness for Academic Success is an evidence-based wellbeing program designed for university students, that has been at Flinders since 2018. Student attendance […]
Here at Oasis, we run a range of specifically designed programs designed to help you improve your health and wellbeing. But sometimes, all that is needed is a good chat with some friendly people. Conversation groups here at Oasis (which […]
One of the challenges of being a student is eating well, and unfortunately beer 🍺 doesn’t constitute a suitable diet on its own. But eating well can be expensive… Those activated almonds and spiced quinoa balls are costing me a […]
Do you want to meet interesting people, expand your network globally, and learn new things? Then Flinders Mates is for YOU! As global citizens, building relationships and forming networks, as well as developing intercultural knowledge, awareness and understanding, are vital […]
After a frantic few months in 2020 working in the background with a talented group of students, designers and managers (FUSA, Oasis, HCD, Student Ambassadors, Mango Chutney), The Good Vibes Experiment was launched in 2021 and is still active here […]
Midday Meditation for relaxation and stress relief is run twice a week by one of our Oasis Team. They are run face-to-face at the Oasis Centre. Meditation which is a guided process focused on breathing and based on mindfulness principles. […]
Do you like helping others? Want to contribute to improving students’ wellbeing? Come and volunteer at Oasis! We have a variety of roles, depending on your interests and strengths. These include helping us run the Oasis Student Wellbeing Centre, working […]
OASIS – BEDFORD PARK Where: OASIS on the Bedford Park campus – opposite car park 5 Opening Hours: 6:00am to 10:00pm 7 days a week Access: With your student card. Contact oasis@flinders.edu.au to organise. PLEASE REMEMBER to include the […]
Do you procrastinate? Is it getting a bit out of control? Join Dr Gareth Furber from Health, Counselling and Disability Services for a 5-week program designed to teach you the psychological skills necessary to defeat procrastination (or at least give […]
I am a Be Well Plan trainer. In fact, there are a few of us trainers here at the University – staff and students. For the last few years I have had the pleasure and honour to be able to […]
The Wellbeing Ambassador Program has existed since 2018, with 100+ students being trained and contributing to mental health initiatives and events at Flinders during this time. You may have seen some of them present at events like Wellbeing Week and […]